Roasted Balsamic Vegetables

Roasted Balsamic Vegetables

These straightforward roasted vegetables with balsamic are tasty and nutritious. A terrific approach to preparing a large number of vegetables for the week’s meals is to prepare these roasted vegetables with balsamic vinegar. Eat them as a delicious and healthful side dish or on top of a salad. a dish of roasted vegetables in balsamic … Read more

Quinoa Pinto Burger

Quinoa Pinto Burger

The first step in the cooking process is to cook the beans (4 cups cooked) 3 garlic cloves Two bay leaves. 2 teaspoons of dried epazote (optional) See the lesson titled “for additional details” You can get started on cooking the quinoa and getting ready the poblanos in the interim. Drain and reserve the beans after they are finished. Cooking the burger mixture in Step 23/4 cup quinoa, 1 cup water (or stock), 1 tsp sea salt, 2 … Read more

8 ways to eat more greens

8 ways to eat more greens

1- Red, orange, yellow, and purple vegetables are equally important to incorporate in a balanced diet as are dark green vegetables. In actuality, two to three cups should be consumed daily, according U to S Department of Agriculture standards. Increasing your consumption of greens and other veggies doesn’t have to be a tough culinary venture, … Read more